Stress Relief & Mental Wellness Package
7-14 Days
The Stress Relief and Mental Wellness Package at Saketham Hospital is a carefully designed Ayurvedic program aimed at restoring emotional balance, reducing stress, and promoting mental clarity.
Package includes:
Comprehensive Ayurvedic consultation to assess mental and physical health
Customized treatment plan based on individual constitution and stress factors
Relaxation therapies such as Abhyanga (full body massage), Shirodhara (medicated oil flow on the forehead), Takradhara, and Nasya
Herbal medications and supplements to support mental clarity and emotional balance
Guided meditation, yoga, and breathing techniques (Pranayama) to foster inner peace
Sattvic diet plan tailored to support mental wellness
Lifestyle and sleep hygiene counselling for long-term stress management
This package is ideal for individuals experiencing anxiety, burnout, insomnia, or emotional fatigue. Each aspect of the treatment is curated according to the patient's specific mental health condition, ensuring a nurturing and transformative healing journey.
Using time-tested Ayurvedic therapies and holistic approaches, this package helps calm the mind, rejuvenate the nervous system, and improve overall well-being.
